Keep Gaming Recreational

Set the limit first

Choose an affordable amount and a finish time while you are calm. Do not extend either to recover a loss or complete a reward.

Notice a change in behaviour

Hiding play, borrowing money, losing sleep or feeling unable to stop are reasons to take a break and restrict access.

Ask sooner, not later

Speak with someone you trust and use professional or local support when gaming affects finances, work, relationships or wellbeing.